Top quality fully ripened figs, delicious, healthy and rich in fiber. 100% natural product, sulfite free, without preservatives or additives, naturally dried under the sun.

DIOTERRA Sun Dried Figs harvested from fig trees (Ficus carica) of Kalamata region, where the Mediterranean climate and topography result in a delicious, nutritious and healthy fruit rich in flesh. Today Sun Dried Figs follow exactly the same pattern as has been happening for centuries in Greece; being handpicked and naturally sun dried.
Integral part of the Mediterranean diet, being one of the earliest fruits cultivated by man, figs are a source of energy for the human body. Their nutritional value was recognized by the ancient Greeks who fed their athletes on them during the Olympic Games to gain strength.

Figs are rich in fibre, Vitamin B1 and Vitamin B6, low in fat and constitute natural source of potassium and the best plant source of calcium. Figs contribute to normal energy-yielding metabolism, to normal function of the heart, to the maintenance of normal blood pressure and the reduction of fatigue. Figs constitute a natural source of antioxidants, high in flavonoids and polyphenols, neutralizing free radicals in the body and contributing to the good functioning of the body.

• • as a snack all day long
• • with yogurt, honey and walnuts
• • in cakes and muffins
• • with oat or cereals
• • with cheese and dry-cured ham
• • in green salads
• • in main courses as a side dish
• • as meat-stuffing and accompanying sauces
• • in desserts or fruit salads
• • with your drink